I have a brief activity for you. I invite you to close your eyes and think of a specific moment from your past that you remember feeling very happy and very loved. As you're thinking of this moment, try to remember what you were sensing at that time...
What do you see?
What noises do you hear?
What do you smell?
Try to soak in the environment around you...
What is the space like?
Who is there with you?
What are you doing?
How do you feel?
